Comparing Nutrients in 100 calories California AvocadosVS Mustard Oil
Weight per 100 calories
California Avocados
60g
Mustard Oil
11.3g
Mustard Oil has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Mustard Oil?
California Avocados VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Mustard Oil?
Lets compare vitamin content per 100 calories of California Avocados vs Mustard Oil:
100 calories of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw California Avocados as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Mustard Oil:
100 calories of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Avocados as well as Mustard Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 8.9 times more Omega 3 and 1.7 times more Omega 6 than Raw California Avocados.
Both California Avocados and Mustard Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein