Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Florida Oranges
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Florida Oranges
217g
Cinnamon-raisin Bagels have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Florida Oranges?
Cinnamon-raisin Bagels VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Florida Oranges?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Florida Oranges:
100 calories of Cinnamon-raisin Bagels have 1.3 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 382.9 times more Vitamin C and 3.5 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon-raisin Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Florida Oranges:
100 calories of Cinnamon-raisin Bagels have 7.1 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, more Sodium and 2.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 6.8 times more Potassium and 16.2 times more Water than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.1 times more Sugars and 6.2 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cinnamon-raisin Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.