Comparing Nutrients in 100 calories Oat Bran BagelsVS Canned Orange Juice
Weight per 100 calories
Oat Bran Bagels
39.2g
Canned Orange Juice
213g
Oat Bran Bagels have 5.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Canned Orange Juice?
Oat Bran Bagels VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Canned Orange Juice:
100 calories of Oat Bran Bagels have 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 48.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 816.5 times more Vitamin C and 3.3 times more Vitamin E than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Oat Bran Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Canned Orange Juice:
100 calories of Oat Bran Bagels have 1.3 times more Copper, 5.7 times more Iron, 7.6 times more Manganese, 63 times more Selenium, 27.2 times more Sodium and 4.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 1.8 times more Magnesium, 8.7 times more Potassium and 14.5 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 2.2 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 29.2 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Oat Bran Bagels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.