Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Acorns
Weight per 100 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Acorns
26g
Raw Acorns have 1.5 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), which is high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Acorns?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Acorns?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Acorns:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 5.1 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Acorns:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.8 times more Calcium, 6.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.4 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.3 times more Fat, 5.9 times more Saturated Fat and 6.2 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6