Comparing Nutrients in 100 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Sunflower Seed Butter
Weight per 100 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Sunflower Seed Butter:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 22.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Sunflower Seed Butter:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Iron and 399.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.1 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.4 times more Fat, 9.5 times more Saturated Fat and 6.6 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.