Wheat Bagels have 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Boiled Spears Frozen Broccoli?
Wheat Bagels VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 524.4 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Boiled Spears Frozen Broccoli:
100 calories of Wheat Bagels have 1.7 times more Selenium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Zinc and 21.6 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Omega 3, 2.1 times more Sugars, 6.5 times more Fiber and 2.7 times more Protein than Wheat Bagels.
Both Wheat Bagels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6