Baking Chocolate Mexican Squares have 16.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Frozen Chopped Broccoli?
Baking Chocolate Mexican Squares VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 15.2 times more Vitamin B1, 15 times more Vitamin B2, 4.2 times more Vitamin B3, 25.4 times more Vitamin B5, 62.6 times more Vitamin B6, 219.6 times more Vitamin B9, 9240.9 times more Vitamin C, 55.5 times more Vitamin E and 604 times more Vitamin K than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 27 times more Calcium, 6.1 times more Iron, 3.1 times more Magnesium, 10.7 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Potassium, 25.5 times more Selenium, 131.1 times more Sodium, 6.2 times more Zinc and 942.5 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 3.3 times more Fat, 11.9 times more Saturated Fat and 3.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.9 times more Omega 3, 12.3 times more Fiber and 12.6 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.