Dried Butternuts have 1.4 times more energy per unit of mass than Baking chocolate, mexican, squares, which is very high in comparison to other foods. Baking Chocolate Mexican Squares having very high energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Dried Butternuts?
Baking Chocolate Mexican Squares VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Dried Butternuts?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Dried Butternuts:
100 calories of Baking Chocolate Mexican Squares have 2.5 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Baking chocolate, mexican, squares as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Dried Butternuts:
100 calories of Baking Chocolate Mexican Squares have 2.1 times more Copper and 1.4 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Selenium and 1.7 times more Zinc than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
Both Baking chocolate, mexican, squares as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 9.5 times more Saturated Fat, 9.2 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 84.3 times more Omega 3, 24.9 times more Omega 6 and 4.8 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate