Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Canned Tomatoes with Green Chilies
667g
Baking Chocolate Mexican Squares have 28.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Tomatoes with Green Chilies?
Baking Chocolate Mexican Squares VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 16.9 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 23.4 times more Vitamin B5, 86 times more Vitamin B6, 51.1 times more Vitamin B9 and 1760.8 times more Vitamin C than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 6.3 times more Selenium, 3796.1 times more Sodium, 2.9 times more Zinc and 1683.1 times more Water than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 6.9 times more Fat and 27.5 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 5.4 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.