Comparing Nutrients in 100 calories Banana PowderVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Banana Powder
29g
Canned Carrots with Liquids and Salt
435g
Banana Powder has 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Carrots with Liquids and Salt?
Banana Powder VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Banana Powder vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 768.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 8.6 times more Vitamin B9, 4.3 times more Vitamin C, 28.2 times more Vitamin E and 73.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 21.2 times more Calcium, 4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1203.5 times more Sodium, 7.2 times more Zinc and 466.3 times more Water than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Fiber and 2.2 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.