Nutrient Comparison: Banana Powder VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Banana Powder has 9.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 51.1 times more Vitamin A, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Bananas or Banana Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Banana Powder has 3.8 times more Copper, 2.2 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 9.8 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Calcium, 80 times more Sodium and 31 times more Water than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 15 times more Energy, 27.9 times more Saturated Fat, 15.8 times more Omega 3, 16.4 times more Carbohydrate, 19.2 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.