Comparing Nutrients in 100 calories Barley Malt flourVS Canned Carrots with Salt
Weight per 100 calories
Barley Malt flour
27.7g
Canned Carrots with Salt
400g
Barley Malt flour has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Carrots with Salt?
Barley Malt Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8057.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 65 times more Vitamin C, 18.7 times more Vitamin E and 64.3 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Canned Carrots with Salt:
100 calories of Barley Malt flour have 6.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.4 times more Manganese, 11.5 times more Potassium, 317.7 times more Sodium, 1.8 times more Zinc and 163.5 times more Water than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 44.8 times more Sugars and 3.1 times more Fiber than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.