Comparing Nutrients in 100 calories Boiled Black Beans with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Black Beans with Salt
75.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Boiled Black Beans with Salt, which is very high in comparison to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans with Salt or Toasted Sunflower Seeds?
Boiled Black Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Black Beans with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Black Beans with Salt have 3.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Black Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Black Beans with Salt have 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Potassium and 370.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.8 times more Phosphorus than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans with Salt have 6.2 times more Omega 3, 5.4 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.4 times more Fat, 9.1 times more Saturated Fat and 63.3 times more Omega 6 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Beans with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3