Comparing Nutrients in 100 calories Black Turtle BeansVS Potato Skin
Weight per 100 calories
Black Turtle Beans
29.5g
Potato Skin
172g
Black Turtle Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Potato Skin?
Black Turtle Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Potato Skin:
100 calories of Black Turtle Beans have 7.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
Both Black Turtle Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin C
Both Raw Black Turtle Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Potato Skin:
100 calories of Black Turtle Beans have 2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 2.2 times more Iron, 3.5 times more Manganese, 1.6 times more Potassium and 44.3 times more Water than Raw Black Turtle Beans.
Both Black Turtle Beans and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Raw Black Turtle Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Turtle Beans have 3 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Black Turtle Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Black Turtle Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.