Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cassava
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cassava?
Cooked Chili Beans, Barbecue, Ranch Style VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cassava?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cassava:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 5.2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.3 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cassava:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.2 times more Calcium, 4.2 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 9.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 85.4 times more Sodium, 9.7 times more Zinc and 2.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 32.9 times more Omega 3, 5.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.