Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Cassava:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 12.1 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Cassava:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 51.8 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 19.9 times more Omega 3, 3.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 2.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.