Canned Cranberry Beans have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled Spears Frozen Broccoli?
Canned Cranberry Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6 and 148.6 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Cranberry Beans have 4.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.5 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Cranberry Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.