Comparing Nutrients in 100 calories Boiled French BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled French Beans
77.5g
Boiled Spears Frozen Broccoli
357g
Boiled French Beans have 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Boiled Spears Frozen Broccoli?
Boiled French Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 154 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium, 18.4 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled French Beans.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 2 times more Protein than Boiled French Beans.
Both Boiled French Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled French Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.