Comparing Nutrients in 100 calories Boiled French BeansVS Boiled Cauliflower
Weight per 100 calories
Boiled French Beans
77.5g
Boiled Cauliflower
435g
Boiled French Beans have 5.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Boiled Cauliflower?
Boiled French Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 207.1 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled French Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 14 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Boiled Cauliflower contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 3.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled French Beans.
Both Boiled French Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled French Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.