Comparing Nutrients in 100 calories French BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
French Beans
29g
Boiled Spears Frozen Broccoli
357g
French Beans have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - French Beans or Boiled Spears Frozen Broccoli?
French Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of French Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6 and 106.8 times more Vitamin C than Raw French Beans.
Both French Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 16.3 times more Sodium, 1.9 times more Zinc and 103.2 times more Water than Raw French Beans.
Both French Beans and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 2 times more Protein than Raw French Beans.
Both French Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw French Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.