Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Canned Kidney Beans have 1.3 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Canned Kidney Beans VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Canned Kidney Beans have 26.3 times more Calcium, more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 8.3 times more Potassium, 114.5 times more Sodium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 3.9 times more Selenium and 1.4 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 15.9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Canned Kidney Beans and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.