Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Canned Kidney Beans have 3 times more Potassium, 2.1 times more Sodium and 36.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.7 times more Calcium, 1.8 times more Iron and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.