Canned Kidney Beans VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 10.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 31.7 times more Vitamin B9 and 12 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 6 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium, 52.2 times more Sodium and 5.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 2.4 times more Fiber and 23 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.