Canned Kidney Beans VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 7.2 times more Vitamin C and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sprouted Soybeans with Salt contain similar levels of Iron, Sodium and Water per 100 calories.
- Both Canned All Types Kidney Beans as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.1 times more Carbohydrate, 4.1 times more Sugars and 5.2 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 100 kcal of Steamed Sprouted Soybeans with Salt contain 7.7 times more Fat, 4.5 times more Saturated Fat, 3.7 times more Omega 3, 21.7 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6