Comparing Nutrients in 100 calories Boiled All Types Kidney Beans with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled All Types Kidney Beans with Salt
78.7g
Stewed Canned Tomatoes
385g
Boiled All Types Kidney Beans with Salt have 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Stewed Canned Tomatoes?
Boiled All Types Kidney Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled All Types Kidney Beans with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled All Types Kidney Beans with Salt have 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin C, 4.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
100 calories of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled All Types Kidney Beans with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled All Types Kidney Beans with Salt have 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium, 4.5 times more Sodium and 6.7 times more Water than Boiled All Types Kidney Beans with Salt.
100 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled All Types Kidney Beans with Salt have 11.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 53.7 times more Sugars than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.