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Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Weight per 100 calories

Boiled Kidney Beans
78.7g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
233g

Boiled Kidney Beans have 3 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt. It has average energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
17%
18%
65%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.41%0.39g
Fat
2.28%2.2g
0.39 gvs2.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.18%0.057g
Saturated Fat
1.24%0.4g
0.057 gvs0.4 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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8.37%0.13g
Omega 3
2.2%0.035g
0.13 gvs0.035 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.5%0.085g
Omega 6
4.57%0.78g
0.085 gvs0.78 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
13.4%17.4g
18 gvs17.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.35%0.25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.25 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.3%5.04g
Fiber
10.4%3.95g
5.04 gvs3.95 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12%6.83g
Protein
8.43%4.72g
6.83 gvs4.72 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.26%2.33μg
RAE, retinol activity equivalents
0 μgvs2.33 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10.5%0.13mg
Vitamin B1
22.3%0.27mg
Thiamine
0.13 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
6.44%0.084mg
Riboflavin
0.046 mgvs0.084 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg
Vitamin B3
1.4%0.22mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.46%0.17mg
Vitamin B5
4.7%0.23mg
Pantothenic acid
0.17 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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7.27%0.094mg
Vitamin B6
2.33%0.03mg
Pyridoxine
0.094 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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25.6%102μg
Vitamin B9
2.9%11.6μg
Folates and Folic Acid
102 μgvs11.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg
Vitamin C
0%0mg
Ascorbic acid
0.94 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.16%0.024mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.024 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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5.5%6.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
6.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.76%27.6mg
Calcium
2.56%25.6mg
27.6 mgvs25.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
10.6%0.095mg
0.17 mgvs0.095 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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22%1.75mg
Iron
28%2.26mg
1.75 mgvs2.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.87%33mg
Magnesium
16.6%69.8mg
33 mgvs69.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
68.7%1.58mg
0.34 mgvs1.58 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15.5%109mg
Phosphorus
27.6%193mg
109 mgvs193 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.38%319mg
Potassium
4.7%160mg
319 mgvs160 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.57%0.87μg
Selenium
NA
0.87 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.052%0.79mg
Sodium
0.47%6.98mg
0.79 mgvs6.98 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.16%0.79mg
Zinc
11.2%1.23mg
0.79 mgvs1.23 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.42%52.7g
Water
5.6%207g
52.7 gvs207 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:

Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: