Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Boiled Kidney Beans VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Boiled Kidney Beans have 1.7 times more Vitamin B2 and 12.3 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 2.8 times more Vitamin B1, 10.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Boiled Kidney Beans have 1.6 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.5 times more Calcium, 4.4 times more Iron, 2.8 times more Manganese, 7.7 times more Selenium, 169.7 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 7.3 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3