Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Lotus Root with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Lotus Root with Salt
152g
Boiled Kidney Beans have 1.9 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Lotus Root with Salt?
Boiled Kidney Beans VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Lotus Root with Salt:
100 calories of Boiled Kidney Beans have 3 times more Vitamin B2 and 8.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Lotus Root with Salt:
100 calories of Boiled Kidney Beans have 1.3 times more Iron and 1.6 times more Zinc than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium, 540.7 times more Sodium and 2.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 22.1 times more Omega 3 and 2.9 times more Protein than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 100 calories.