Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cooked Frozen Mustard Greens with Salt
526g
Boiled Kidney Beans have 6.7 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cooked Frozen Mustard Greens with Salt?
Boiled Kidney Beans VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
100 calories of Boiled Kidney Beans have 2.1 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B6, 3.6 times more Vitamin B9, 76.9 times more Vitamin C, 300.8 times more Vitamin E and 266.7 times more Vitamin K than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled All Types Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 19.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 3.6 times more Selenium, 1744.6 times more Sodium, 1.3 times more Zinc and 9.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 6.7 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.