Boiled California Red Kidney Beans VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Daiquiri:
- 100 calories of Boiled California Red Kidney Beans have 130 times more Vitamin B1, 62.5 times more Vitamin B2, 38.9 times more Vitamin B3, 31.5 times more Vitamin B5, 34.9 times more Vitamin B6 and 74.6 times more Vitamin B9 than Canned Daiquiri.
- 100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Daiquiri:
- 100 calories of Boiled California Red Kidney Beans have more Calcium, 18.2 times more Copper, 300.4 times more Iron, 48.4 times more Magnesium, 64.1 times more Manganese, 69.1 times more Phosphorus, 38.4 times more Potassium and 28.9 times more Zinc than Canned Daiquiri.
- While 100 kcal of Canned Daiquiri contain 9.9 times more Sodium than Boiled California Red Kidney Beans.
- 100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Canned Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Boiled California Red Kidney Beans and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein