Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Daiquiri:
- 5 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 62 times more Vitamin B2, 38.6 times more Vitamin B3, 31.3 times more Vitamin B5, 34.7 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Daiquiri:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, 18.1 times more Copper, 298 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 68.5 times more Phosphorus, 38.1 times more Potassium, 12 times more Selenium and 28.7 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 10 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Boiled California Red Kidney Beans and Canned Daiquiri offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein