Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Apple Juice with Vitamin C, Ca and K
208g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
Boiled California Red Kidney Beans VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
100 calories of Boiled California Red Kidney Beans have 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 65.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
100 calories of Boiled California Red Kidney Beans have 11.2 times more Copper, 8.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus and 8.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.7 times more Calcium and 3.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 12 times more Fiber and 29.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.