Nutrient Comparison: Boiled California Red Kidney Beans VS Apple Juice with Vitamin C, Ca and K per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Boiled California Red Kidney Beans have 28.9 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 3.6 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 76.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in 14 ounces.