Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sweetened Canned Applesauce
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sweetened Canned Applesauce
147g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Sweetened Canned Applesauce. It has average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Canned Applesauce?
Boiled California Red Kidney Beans VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sweetened Canned Applesauce:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 40.6 times more Vitamin B9 than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sweetened Canned Applesauce:
100 calories of Boiled California Red Kidney Beans have 12.1 times more Calcium, 5 times more Copper, 13.6 times more Iron, 8.8 times more Magnesium, 5.8 times more Manganese, 12.5 times more Phosphorus, 3.1 times more Potassium and 15.7 times more Zinc than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 2.2 times more Water than Boiled California Red Kidney Beans.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.3 times more Fiber and 31.3 times more Protein than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.