Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sweetened Canned Applesauce:
- 5 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sweetened Canned Applesauce:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 9 times more Copper, 24.8 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 22.8 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 28.7 times more Zinc than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate, 7.8 times more Fiber and 57.1 times more Protein than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in five ounces.