Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Carbonated Ginger Ale
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Carbonated Ginger Ale
294g
Boiled California Red Kidney Beans have 3.6 times more energy per 100g than Carbonated Ginger Ale. It has average energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Carbonated Ginger Ale?
Boiled California Red Kidney Beans VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Carbonated Ginger Ale:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Carbonated Ginger Ale:
100 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 13.2 times more Magnesium, 6.7 times more Manganese, more Phosphorus, 114.9 times more Potassium and 4.7 times more Zinc than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 5 times more Water than Boiled California Red Kidney Beans.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.