Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS ROCKSTAR Energy Drink
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
ROCKSTAR Energy Drink
172g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than ROCKSTAR Energy Drink. It has average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or ROCKSTAR Energy Drink?
Boiled California Red Kidney Beans VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs ROCKSTAR Energy Drink:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 55.2 times more Vitamin B2, 38.9 times more Vitamin B3, 40.7 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs ROCKSTAR Energy Drink:
100 calories of Boiled California Red Kidney Beans have 30.9 times more Calcium, more Copper, 27.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32.7 times more Potassium and 8 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 2.8 times more Water than Boiled California Red Kidney Beans.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
Both Boiled California Red Kidney Beans and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.