Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS No Pulp Light Orange Juice
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
No Pulp Light Orange Juice
476g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Pulp Light Orange Juice?
Boiled California Red Kidney Beans VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs No Pulp Light Orange Juice:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 147.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs No Pulp Light Orange Juice:
100 calories of Boiled California Red Kidney Beans have more Calcium, 2.7 times more Copper, more Iron, 5.8 times more Phosphorus and 7.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.6 times more Potassium and 8.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and No Pulp Light Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 7.4 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.