Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS No Pulp Light Orange Juice

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• No Pulp Light Orange Juice: 2381g

Boiled California Red Kidney Beans have 5.9 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or No Pulp Light Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Boiled California Red Kidney Beans	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	0% 0g	38g per day for Men 19-50 years
Protein	65.7% 37g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.5% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	794% 714mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	26.6% 266mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	132% 4476mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	7.3% 270g	60.6% 2243g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS No Pulp Light Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or No Pulp Light Orange Juice?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs No Pulp Light Orange Juice:

• 500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than No Pulp Light Orange Juice.
• While 500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 147.6 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs No Pulp Light Orange Juice:

• 500 calories of Boiled California Red Kidney Beans have more Calcium, 2.7 times more Copper, more Iron, 5.8 times more Phosphorus and 7.3 times more Zinc than No Pulp Light Orange Juice.
• While 500 kcal of No Pulp Light Orange Juice contain 2.6 times more Potassium and 8.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and No Pulp Light Orange Juice contain similar levels of Magnesium per 500 calories.
• 500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have more Fiber and 7.4 times more Protein than No Pulp Light Orange Juice.
• While 500 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.