Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Red Kidney Beans
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16 times more energy per unit of mass than No Pulp Light Orange Juice, which is high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Red Kidney Beans?
No Pulp Light Orange Juice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Red Kidney Beans:
500 calories of No Pulp Light Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 107 times more Vitamin C and 95.5 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than No Pulp Light Orange Juice.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both No Pulp Light Orange Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Red Kidney Beans:
500 calories of No Pulp Light Orange Juice have 2.2 times more Potassium and 128.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, 2.4 times more Copper, more Iron, 6.3 times more Phosphorus and 8.7 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 1.4 times more Carbohydrate and 31.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 6.7 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.