Nutrient Comparison: No Pulp Light Orange Juice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Red Kidney Beans:
- 14 ounces of No Pulp Light Orange Juice have 6.7 times more Vitamin C and 6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Red Kidney Beans:
- 14 ounces of No Pulp Light Orange Juice have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 38.8 times more Copper, more Iron, 13.8 times more Magnesium, 101.5 times more Phosphorus, 7.2 times more Potassium, more Selenium and 139.5 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16 times more Energy, more Omega 3, 11.3 times more Carbohydrate, more Fiber and 107.3 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.