Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sweetened Frozen Blueberries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sweetened Frozen Blueberries
118g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Sweetened Frozen Blueberries. It has average energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Frozen Blueberries?
Boiled California Red Kidney Beans VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sweetened Frozen Blueberries:
100 calories of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Boiled California Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sweetened Frozen Blueberries:
100 calories of Boiled California Red Kidney Beans have 7.5 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 16.5 times more Magnesium, 13.4 times more Phosphorus, 4.8 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 15.6 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.