Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweetened Frozen Blueberries:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Boiled California Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweetened Frozen Blueberries:
- 100 grams of Boiled California Red Kidney Beans have 11 times more Calcium, 7.4 times more Copper, 7.6 times more Iron, 24 times more Magnesium, 1.2 times more Manganese, 19.6 times more Phosphorus, 7 times more Potassium, 6 times more Selenium and 14.3 times more Zinc than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 4.2 times more Fiber and 22.8 times more Protein than Sweetened Frozen Blueberries.
- Both Boiled California Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 100 grams.