Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Brussels Sprouts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Brussels Sprouts
278g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Brussels Sprouts?
Boiled California Red Kidney Beans VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 178 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 18.1 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 18.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.