Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Baby Carrots
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Baby Carrots
286g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Baby Carrots. It has average energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baby Carrots?
Boiled California Red Kidney Beans VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baby Carrots?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baby Carrots:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baby Carrots:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.7 times more Calcium, 1.7 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 69.1 times more Sodium and 4.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baby Carrots contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baby Carrots offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.