Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Drumstick Leaves with Salt
167g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Drumstick Leaves with Salt?
Boiled California Red Kidney Beans VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 17 times more Vitamin B2, 7.6 times more Vitamin B3, 18.5 times more Vitamin B6 and 53.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Copper than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium, 126.6 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber than Boiled Drumstick Leaves with Salt.
Both Boiled California Red Kidney Beans and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.