Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS American Type Grapes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
American Type Grapes
149g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than American Type Grapes. It has average energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or American Type Grapes?
Boiled California Red Kidney Beans VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or American Type Grapes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs American Type Grapes:
100 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B5 and 10 times more Vitamin B9 than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and American Type Grapes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs American Type Grapes:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus and 11.6 times more Zinc than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 4.2 times more Manganese and 2.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and American Type Grapes contain similar levels of Potassium per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Raw American Type Grapes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Fiber and 7.8 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and American Type Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of American Type Grapes provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 100 calories.