Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Coconut Water
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Coconut Water
526g
Boiled California Red Kidney Beans have 6.5 times more energy per 100g than Coconut Water. It has average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Coconut Water?
Boiled California Red Kidney Beans VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Coconut Water?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Coconut Water:
100 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B9 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coconut Water provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Coconut Water:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Iron and 1.3 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 3.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Potassium, 5.4 times more Selenium, 171.3 times more Sodium and 9.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coconut Water contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 82 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.