Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Potato Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Potato Flour
28g
Potato Flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Potato Flour?
Boiled California Red Kidney Beans VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Potato Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Potato Flour:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Potato Flour.
While 100 kcal of Potato Flour contain 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Potato Flour:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Potato Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 3.8 times more Protein than Potato Flour.
While 100 kcal of Potato Flour contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.