Nutrient Comparison: Boiled California Red Kidney Beans VS Potato Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Potato Flour:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 3 times more Vitamin B9 than Potato Flour.
- While 5 oz of Potato Flour contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Potato Flour:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 2.2 times more Iron and 1.6 times more Zinc than Potato Flour.
- While 5 oz of Potato Flour contain 1.4 times more Magnesium, 2.4 times more Potassium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Potato Flour contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.3 times more Protein than Potato Flour.
- While 5 oz of Potato Flour contain 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in five ounces.